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#ReturnStronger

Stay Healthy Toolkit

Healthy, Smarter, Stronger - Together

Let's stay healthy together.

Staying healthy and active is critical as we work to recover from the COVID-19 outbreak. The Stay Healthy Toolkit offers resources to help you and your family care for your physical and mental health and continuing personal development and learning opportunities.

 

Help slow the spread.

You can help slow the spread of COVID-19 and protect yourself and those around you by wearing a cloth face covering. There's also a few important points to note about the safest and most effective way to wear a mask - click here to learn more from the CDC. #MaskUpArizona - let's fight COVID-19 together.

Make your own cloth face covering at home, click here for instructions.

 

Physical distancing doesn't mean disconnecting.

Practicing physical distancing remains important, as well as protecting the most vulnerable Arizonans, but we can still stay connected to the people we care about. 

Call friends and family.
As we practice physical distancing and spend more time at home, it’s important to check in on the people we care about.

Send a letter.
Sending a note to let someone know you’re thinking of them is a great way to stay connected, even in our virtual world.

Host a virtual gathering or meeting.
It’s never been easier to connect as we physically distance using video technology on our phones and computers. 

 

Donate blood and plasma to save a life.

You can save lives and help fight COVID-19 by donating blood and/or plasma. And if you have recovered from COVID-19 and you are now healthy, your plasma may help someone else recover from the virus. Studies indicate that the antibodies developed in recovery can make the difference for people not able to fight the virus on their own. Learn more about plasma donation and how it's helping people fight COVID-19, click here.

Apply to Donate Plasma Donate Blood

Physical Health


Physical activity is an important part of being healthy and there are countless ways you and your family can stay active during this time.

Featured Local Arizona Virtual Workout

Yoga Flow with The Madison Phoenix - 45 Minutes

Want to see your local Arizona gym featured? Send a link to your virtual workout and gym website to [email protected]

Mental Health


Caring for our mental health is just as important as being physically healthy - there are many tools and resources available to help you and your family maintain strong mental health.

If you are experiencing an emergency, please dial 9-1-1 immediately. If you are experiencing a crisis, text HOME to 741-741 for immediate support.

Managing Anxiety & Stress ASU Center for Mindfulness, Compassion & Resilience Online Meditation Guidance Mindfulness for Kids Arizona Youth Mental Health Virtual Town Hall - REGISTER NOW

Arizona Active & Learning, Together


The State of Arizona is working to ensure Arizonans have information and resources to keep learning and stay active as we stay home and practice physical distancing. Use these resources from our state agencies to stay active, learning and healthy.

Bring Home the AZ Outdoors

The Arizona Game & Fish Department is helping keep kids and adults alike learning about the Arizona outdoors while we spend more time at home. Lesson plans, webinars and more are available for Arizonans to support learning from home.

View the Learning from Home Resources

Your State, Your Next Adventure

Arizona offers boundless opportunities to enjoy the outdoors and discover unique places, while continuing to practice physical distancing and protect ourselves and other. Rediscover Arizona, plan your next experience with help from the Arizona Office of Tourism.

Plan Your Next Arizona experience

Responsible Recreation

Enjoying the outdoors is part of being an Arizonan, but it's important we enjoy responsibly. Practicing physical distancing, wearing a cloth face covering and other precautions are important. Arizona State Parks & Trails and the Arizona Office of Tourism have information to help keep you safe.

Responsible Recreation Guidance Campground & Trail Information

Tools for What's Next

Making sure Arizona's workforce is prepared for what's next is critical to our recovery from COVID-19. The Arizona Commerce Authority is working to ensure Arizonans have access to professional development tools to support continued professional growth during this time so we can return stronger. 

View Professional Development Opportunities

Virtual Learning & Cultural Experiences


Arizonans of all ages can continue learning from the comfort of their home. There are countless resources for kids and adults alike to build on knowledge and skills as we practice physical distancing.